August 2025

Green tea leaves and a cup of freshly brewed tea

The Science-Backed Health Benefits of Green Tea: A Complete Guide

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1. Antioxidant Protection: Fighting Free Radicals According to Verywell Health, green tea is packed with antioxidants that help fight oxidative stress—a condition where unstable molecules called free radicals damage cells and DNA. Over time, this contributes to aging, inflammation, and diseases like cancer and cardiovascular issues. EGCG in green tea neutralizes free radicals, enhancing the […]

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Chinese red tea liquor in a white porcelain gaiwan showing bright reddish infusion

Chinese Black Tea (Red Tea in China): Origins, Flavors, and Health Insights

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Black tea, known as “Red Tea” (Hong Cha) in China due to the reddish color of its brewed liquor, is one of the six major tea categories in Chinese tea culture. Fully oxidized and rich in character, Chinese black tea offers a diverse range of flavors and a fascinating story that spans centuries and continents.

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